You could have a body measurement chart just like the one you see here. There is no cost involved, simply
register as a chartmehealthy member and start tracking your measurements. Are you ready to make a commitment to your health? Decide right now that you will be honest with yourself and report your data here on a regular schedule, then stick to your plan. We have several tools that can help you in this process, and they are all free. Check out our services tab or the "Need Help?" links on the left side of this page. Join our
forum and share your journey. You can do this. If you are ready,
sign up now!
Check out the Weighing In thread started by chartmehealthy member mychoice08 in the forum
You Can Do This
"The difference between the impossible and the possible
lies in not giving up."
          ~Tommy Lasorda