chartmehealthy.com Reminder Service:

Researchers at Stanford University demonstrated that automated reminder phone calls greatly improve success rates in the area of maintaining a fitness regimen. Why not try the same thing with email? Subscribers will receive emails at an interval of their choosing. These emails can remind you to:

*Exercise and record your progress
*Measure and record your blood sugar
*Measure and record your weight
*Measure and record your blood pressure

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You Can Do This

"The difference between the impossible and the possible
lies in not giving up."
          ~Tommy Lasorda